Saturday, October 29, 2011

Roasted Butternut Squash & Pear Soup

Don't have a picture for this one gang because I made most of it at my house then finished it off at my daughter's house so it would be nice and hot and I didn't bring my camera there. But boy, it came out GOOD! Since this recipe calls for a butternut squash that needs to be peeled, cored, and chopped into 1-inch chunks, and since I observed in a cooking class how cumbersome and time-consuming it was to do that, I decided to buy the squash already packaged in 1-inch chunks at my local Trader Joe's. Most supermarkets will have them but some will be flavored with cinnamon and other spices. Buying it already packaged cut way back on the preparation time. I'm basically lazy!
BTW. This recipe comes from CLEAN EATING Magazine, October 2011 issue.

Serves 6. Hands-on time:  10 minutes;    Total time:  35 minutes


INGREDIENTS:
*  2 firm pears, peeled, cored and chopped into 1-inch chunks.
*  1 small butternut squash, peeled, seeded and chopped into 1-inch chunks.
*  3 tsp olive oil, divided.
*  1 small yellow onion, finely diced.
*  Pinch each of sea salt and fresh ground black pepper.
*  3 cups low-sodium chicken or vegetable broth.
*  1/4 cup low-fat plain yogurt for garnish, optional.
*  1 tbsp pumpkin seeds for garnish, optional.
*  Pinch fresh grated or ground nutmeg for garnish, optional.

INSTRUCTIONS:
ONE:  Preheat oven to 400F. In a roasting pan, combine pears and squash. Drizzle with 11/2 tsp oil, toss to coat, then spread out to cover bottom of pan, allowing for some overlap. Roast in oven, uncovered, until squash begins to brown and soften, about 20 minutes. Remove from oven and set aside.

TWO: Meanwhile, in a large saucepan, heat remaining 11/2 tsp oil on medium. Add onion and sprinkle with salt and pepper. Sauté until onion is softened and golden in color, 3-4 minutes. Add pear-squash mixture and broth and bring to a boil. Reduce heat to low and simmer for 15 minutes.

THREE: Using a hand blender or upright blender, puree mixture until smooth, about 45-60 seconds. (NOTE: If using an upright blender, work in small, cooled batches to avoid scalding. Then return to saucepan on low until reheated.) Garnish each serving with yogurt, pumpkin seeds and nutmeg, if desired.

That's it!

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